Coping with Stress

Stress Management and Mindfulness

I am excited to announce that I will be teaching a few new Mindfulness Based Stress Reduction programs in July. I am looking at returning to the lovely Ohana Yoga studio in Port Melbourne, as well as a new all ladies venue in Melbourne's inner north – soon to be announced. I have been teaching this world renowned stress reduction program for a number of years now – genuinely making a difference in people's lives through the incredible work of Jon Kabbatt-Zin. 

I'll get these dates on my training website (soon to be relaunched) as soon as I can. If you are interested in learning to better cope with stress reduction, through a mindfulness based approach, pleases get in touch. 

Here's a recent course testimonial from  Kath T. Thanks for sharing Kath.

Mindfulness Based Stress Reduction (MBSR) was really amazing for me. I came to MBSR during a very stressful time in my life, hoping to learn how to reduce stress and anxiety – which I was able to do through the training program.  I have been able to continue with daily practice since the MBSR program finished, as it enhances my life. I would recommend anyone who feels stressed and would like to find ways of coping with that stress more effectively do Sarah’s MBSR course.

stress management