Havening Techniques™ is a psycho-sensory therapy that uses touch to change the way painful and traumatic memory is structured.

Havening touch, applied to your face, arms or hands, activates a delta-wave brain state. The delta-wave brain state floods your brain with yummy feel good neurotransmitters such as dopamine, serotonin and gabba, whilst depotentiating the associational triggers that cause ongoing suffering. It also feels wonderful – like a delicious warm mumma hug. It is deeply calming and relaxing.

My approach to Havening is unique. I bring many years of experience in other modalities and practices into your Havening experience.

WHY HAVEN:

• Generate a delta wave brain state to relax, restore and heal. Just like when you’re sleeping.

• Nurture resilience.

• Elicit positive emotional states and strengthen desired states of being.

• Process traumatic memory and past painful events.

• Havening is a psycho-sensory therapy; words, narratives and the retelling of past painful events are kept to a minimum.

• Reduce PTSD symptoms and fight, flight, freeze survival responses.

• Work with associational triggers and unhelpful responses that cause suffering.

• Shift limiting beliefs and funky mood states.

• Straightforward techniques that you can replicate on your own.