The connection between mind and body is undeniable. 

Therapy must offer a holistic approach that recognises mind, body and soul as integral components of the whole.

 

I work holistically with the body, as well as thoughts and feelings to open a door to the fullness of your present moment experience.

We build bridges between what is known and previously unknown; whilst validating and refining your body and mind's natural tendency to move towards healing and wholeness.

In this way, you make important links and connections that support self-awareness and insight.

You integrate traumatic memory and past experiences.

You restore mental and physical energy.

Just as your therapy is holistic, so is your change. When change comes it permeates through your whole being.  

 

Committing to therapy is a commitment to yourself. It's an investment that will equip you for all your years to come.

 

We have been thoroughly deprived of trusting the inner wisdom which each person has in him – or her – self. There lies a great unused richness in us, which we gradually have to dig out and develop. When you get to it, you will be astonished by what comes into the open which you didn’t know was there.
— Charlotte Selver

I tailor my approach to best meet your needs.

My approach involves the latest research and clinical approach in the areas of trauma treatment, neuroscience and mindfulness meditation.

 

tools, techniques and approaches INCLUDE: 
 

Sensorimotor Psychotherapy

Eye Movement Desensitisation Reprocessing (EMDR)

Mindfulness and Meditation

Soul Centred Psychotherapy

Energy Psychology, including Emotional Freedom Technique (Tapping)

Focusing (Gendlin)

Generative Trance Work (Stephen Gilligan)

Yoga, Qi Gong and other embodiment practices

Dream analysis