I believe there’s so much more to a life and a person than their trauma and developmental injuries.
I also believe that through orienting to health and wellbeing and the embodied art of being-ness therapy can be an enjoyable, organic and health-giving experience – and a wondrous journey into psyche.
I work holistically with the body, as well as thoughts and feelings, to open a door to the fullness of your present moment experience.
We build bridges between what is known and previously unknown; whilst validating and refining your body's natural tendency to move towards ease, wholeness and healing.
In this way, you’ll:
Make important links and connections that support self-awareness and insight.
Discover and deepen into experiences of ease, connection, clarity.
Resolve traumatic memory and past experiences.
Restore mental and physical energy.
Just as your therapy is holistic, so is your change. When change comes it permeates through your whole being.
Committing to therapy is a commitment to yourself. It's an investment that will equip you for all your years to come.
“We have been thoroughly deprived of trusting the inner wisdom which each person has in him – or her – self. There lies a great unused richness in us, which we gradually have to dig out and develop. When you get to it, you will be astonished by what comes into the open which you didn’t know was there.”
I tailor my approach to best meet your needs.
My approach involves the latest research and clinical approach in the areas of trauma treatment, neuroscience, somatic intelligence, and mindfulness meditation.
tools, techniques and approaches INCLUDE:
Eye Movement Desensitisation Reprocessing (EMDR)
Energy Psychology, including Emotional Freedom Technique (Tapping)
Focusing (Gendlin)
Generative Trance Work (Stephen Gilligan)
Yoga, Qi Gong and other embodiment practices
Dream work